Track Speed Session Private

Pushed hard at the track this morning. Hit consistent sub-5:40 miles with strong form throughout.

Felt in the zone with perfect weather conditions. My legs were surprisingly cooperative today, which is a rare miracle given they usually plot against me after my Tuesday taco indulgence. By mile 3, I was passing people so smoothly I started making up superhero names for myself - "The Flash" was already taken, so I settled on "Slightly Sweaty Speedy Guy."

The last mile was a battle between my brain saying "slow down" and my competitive side saying "but that guy in the blue shorts just looked at you funny." Competitive side won. Ended with enough energy to walk to my car, but not quite enough to unload the dishwasher when I got home. Perfect balance!

7.0 Distance (mi)

39:06 Duration

5:35 Pace (min/mi)

165 Avg HR (bpm)

1,132 Elevation (ft)

290 Power (W)

64° Feels like 61°

Los Angeles, CA

7:41 AM · Clear Sky

7 mph Wind (NW)

72% Humidity

30.12 inHg Pressure

10+ mi Visibility

6:42 AM Sunrise

7:38 PM Sunset

Weather Impact on Performance

Excellent conditions (85%)

Low humidity and cool temperatures contributed to optimal running conditions.

Music Tracks

Split Details

Mi	Pace	Elev	HR
1.0	5:35	-42 ft	158
1.0	5:40	+16 ft	162
1.0	5:45	+21 ft	165
1.0	5:50	-9 ft	168
1.0	5:55	+12 ft	167
Stride Length 5.3 ft +0.2 ft from avg Cadence 184 spm Excellent Ground Contact Time 205 ms -10 ms from avg Vertical Oscillation 3.2 in Efficient form
1.0	6:00	-32 ft	166
1.0	6:05	0 ft	169

AI Insights

Premium

Music-Performance Connection

Your pace increased 8% during Taylor Swift tracks, especially on hills. Your fastest splits consistently align with high-tempo songs (>160 BPM) during the third mile.

Pattern Detection

This is your third Arroyo loop under a waxing gibbous moon. Interestingly, your stroller runs in these conditions average 12 sec/mile faster than other moon phases.

Contextual Performance

When you fuel with Maurten at mile 2, your heart rate stabilizes at 165 BPM for the next 3 miles. Without mid-run fueling, we see a 5% HR drift after mile 3.